Here in Austin Texas it is now well into the 90s every day. That hot sun and outdoor activities result in dehydration. Once dehydrated the body can no longer regulate temperature, and this is dangerous. Many people become ill from Heat Stroke and heat exhaustion. I have experienced these symptoms as a kid a summer camp, wow not good.
So be sure to drink plenty of fluids. We of course as always suggest Kangen water. Keep hydrated and stay out of the direct sun if possible.
We can always tell a neighbor who moved here from up north, they will be out at noon working hard to keep the yard pretty and by 1:30 they are sitting on porch, puffing and weasing. Yes the heat here in Texas is more than most people can take... ...complete outdoor activities early in the day and then it is siesta time!
If you would like more information on Kangen water we have a demo every Tuesday evening, drop me a line and let me know.
Would you like to see a specific article covered here? Next time athletic performance, see you then!