Staying hydrated

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Staying hydrated

One should not rely on being thirsty to indicate when we should drink water. It just is not a good idea to use thirst alone as a guide for when to drink Kangen water. Once the body becomes dehydrated , that is the signal for your body to be thirsty. By the time you become thirsty, it's true and clear that you are already slightly dehydrated. Also, be alert that as you are more often dehydrated the sensation of thirst is also diminished, and as we get older the body is less able to sense dehydration, and then send your brain signals of thirst . .

To prevent dehydration and be healthy make sure your body has the fluids it needs, make water your beverage of choice. Nearly every healthy adult can consider the following:

§ Drink a liter of Kangen water about 45 minutes before each meal. And if you can hold off on drinking more water afterwards until the food has passed from the stomach, this is to allow digestion to occur completely. I know when this happens you might not be aware so 20 minutes is usually good.

§ Drink Kangen water before, during and after exercise. You can check your total body weight loss if you want to be technical about the re hydration you need after exercise. If you are this accurate we can suggest some sports trainers and nutritionist to work with you.

§ Substitute Kangen water for alcoholic drinks at social gatherings. Or at least drink one glass of Kangen water in between any alcoholic beverages. Also a small dash of Kangen water in wine will make it more smooth and decrease the acidity. Ask us about Kangen Ice wow! This is great! I can make a whole bunch of Kangen ice for this 4th of July weekend, drinks and everything is better!

If you drink water from a glass bottle, thoroughly clean the bottle often at least every other day, rinse with 2.5 pH water. If you want my bottle suggestions please send an e-mail...

If you're concerned about your fluid intake, check with your doctor or a registered dietitian. Caution however that if you are excessively thirsty and experience dramatically increased urination, these might be signs of a more serious medical condition.

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What Doctors Are Saying About Water.

There is significant evidence to indicate that western societies are chronically dehydrated from drinking teas, soda, coffee, and sports drinks as water replacements.  I know several people that say they just don't like the taste of water and therefore they won't drink it.  They prefer the afore mentioned substitutes for water. 

With a diet full of diuretics and little or no fresh clean water intake, people do show evidence of disease and illness.  This is an area that is being studied and will become more well documented over the next year. 

Our group the MSI World Teamtm is performing a cohort study on hundreds of people to find a relationship between the intake of clean fresh water to reduction in illness.  Please also reference F. Batmanghelidj, M.D.'s books on the topic.  Your Not Sick You're Thirsty! and Your Bodies Many Cries For Water.  

Further please read Dr. Hiromi Shinya's book the Enzyme Factor, in which he recommends that his patients drink at least 1 liter of Kangen Water 30 minutes before meals, and the amazing results his diet has had for many sick patients. He explains why none of the thousands of his cancer patients following his advice over the years has had a relapse of cancer.  He shows how you can help your body cure disease that doctors have puzzled over for decades such as cancer, heart disease, obesity, fibroids, constipation, irritable bowel syndrome, Crohn's disease, sleep apnea, and autoimmune disease.  

It amazes me that when the body is 75% water, the majority of doctors and scientists are still saying water intake is unimportant.  The first thing that they do with a patient when they are rushed to the emergency room is put the person on an IV to hydrate them. Why wouldn't this logic translate into the other benefits that hydration has in the body?

We need to get clear that many idiopathic disease are related to acidity and dehydration.  Idiopathic is doctor terminology for they have no idea why someone is sick. 

One doctor quotes, "In my experience, Kangentm water supercharges your nutritional program better than anything.  Water is the key and this [Enagic Kangentm Water] is the best water I know of.  Anyone who gives it an honest try will experience it in their own health, without question!" Dr. Dave Carpenter - Naturopathic Physician and Acupuncturist. Past President, Naturopathic Physicians Association - Idaho Falls, Idaho.

I hope that this will at least have you start to think about the importance that Water has to our health, longevity and well-being.  If you are interested in finding out more, check out MSI World Team and we can show you how to get the best water on the planet.